To improve my position I used a crop when working on my flat and doing poles. What I did was I put the crop behind my back and put my arms behind and under it, although the reins would be very long it is what will most improve your back. To work on your heels I recommend to use yoga blocks, when you have freetime you put the front of your foot on top so that the heel is on the floor in the same position it should be when jumping.
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